Magnesium epsom salt, also known as magnesium sulfate is a naturally occuring mineral compiund made up of magnesium, sulfur and oxygen. It's communly used in baths for its therapeutic properties. It helps to soothe sore muscles, reduce inflammation and promote relaxation. The magnesium in epsom salt is absorbed through the skin, which can aid in muscle recovery, improve circulation and relieve stress. Epsom salt can also be used in gardening to enhance plant growth and in beauty treatments for exfoliating and softening the skin.
